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Sonoma State University Athletics

2011 Sonoma State Women's Cross Country Roster

Sammy Thomas

  • Height 5-3
  • Class Senior
  • Hometown Los Osos, Calif.
  • High School Morro Bay HS

Biography

2010:  Raced in the first four meets of the season...finished seventh at the SSU Invite (10/2/10), completing the three-mile course in 19:33...placed 18th at the Mills Invite (9/18/10) with a season's-best time of 21:09...named to the CCAA All-Academic team.

• Top 5k: 21:09 (Mills Invitational)

2009: Competed in seven of the eight matches for the Seawolves…ran a seasons-best in the 6k at the Sundodger Invite in Seattle, Wash. with a 25:58.7 (9/19/10)...named CCAA All-Academic.

• Top 6k: 25:58.7 (Sundodger Invite)

2008: Saw action for the Seawolves in seven of the team's eight meets as a freshman...was the team's No. 4 runner at the CCAA Championships...clocked a seasonal best in the 6k at the Aggie Open (25:53)...finished in the team's top five in five of her seven races.

• Top 5k: 21:19 (USF Invitational)
• Top 6k: 25:53 (Aggie Open)

HIGH SCHOOL: Ran four years of varsity track and field at Morro Bay High School on the Central Coast...also earned three varsity letters in cross country and soccer...was a two-time participant in the State Championship Meet...helped guide her team to two league championships.

PERSONAL: Chose Sonoma because of the beautiful campus and running...along with her Dad, she lists her high school coaches, Nerelli and Dave, as her biggest athletic influences.

Historical Player Information

  • 2009Sophomore

    5'3"
  • 2010Junior

    5'3"
  • 2011Senior

    5'3"