Sonoma State University Athletics

 

2014 Sonoma State University Men's & Women's Cross Country Invitational Saturday, October 4th Spring Lake Regional Park in Santa Rosa, California Women's 6K Race @ 9:00 am  (Map:  JPEG / PDF) Men's 8K Race @ 9:45 am  (Map:  JPEG / PDF) Open 5K Fun Run @ 10:30 am INTERCOLLEGIATE RACES:   REGISTER HERE   |   PAY HERE 5K FUN RUN:   REGISTER/PAY HERE

 

RACE RESULTS (Links will become active as soon as results are available)
WOMEN'S 6K RACE HTML  |  PDF	MEN'S 8K RACE HTML  |  PDF
OPEN 5K FUN RUN RESULTS  Photos from the Fun Run
RACE HISTORY

REGISTRATION

For intercollegiate races only:  Register your team/declare your roster (and/or individuals) through the Direct Athletics web site at the web address below no later than 11:59 pm on Friday, Sept. 26:




RACE FEE

Entry Fee:  $100 per team  ($200 per institution if both men’s and women’s teams compete)
Unattached Runners:  $20 per runner
Open 5K Fun Run:  $20 per runner


Registration can be paid online at the link above or at the registration tent (next to start/finish line) upon arrival to Spring Lake Park.



OPEN 5K FUN RUN

The 5K Fun Run is open to boys and girls, men and women ages 8 and up.  The fee is $20 per runner and participants can sign up on the day of the event.  The 5K Fun Run will be independent of the intercollegiate races earlier in the day, but all 5K Fun Run participants will still be issued a race bib, and final results of the Fun Run will be posted on the SSU athletics web site upon completion of the event.  All participants will need to sign a waiver (which will be available on site the morning of) prior to being handed a race bib.  Please know that there will be no first aid stations open and/or available during the 5K Fun Run.




ACCESS TO COURSE/COURSE MAPS Teams and individuals are permitted to visit the course at any time during park hours; however, the race course will not be marked prior to the races on Saturday.
Maps can be found in the links below:

WOMEN’S 6K:  JPEG  /  PDF

MEN’S 8K:  JPEG  /  PDF



SPRING LAKE REGIONAL PARK  --   Website
 
Click here for directions
Click here for a map of Spring Lake Park (.pdf)

Northbound on Hwy 101, take Hwy 12 East, crossover Farmers Lane onto Hoen Avenue heading east, crossover Summerfield Road, left at stop sign (Newanga Avenue), continue into park. Once you pay the parking fee, take a right and continue into the park until you reach the parking lot at the end of the road.

For GPS units and printable directions:  5588 Newanga Avenue, Santa Rosa, CA 95409



SCORING, TIMING & AWARDS

First 5 runners per team will score, and the next 2 will displace.  First place ties will be broken per NCAA rules (1-5 vs. 1-5).  Results will be available 20-30 minutes after the completion of each race and hard copies can be picked up at the start/finish line.  Results will also be e-mailed to each institution’s SID and/or coach, and will be posted to the SSU athletics web site at sonomaseawolves.com.

Trophies will be award to the first place team of both races. The top five finishing men and women (for the intercollegiate races only) will also receive a t-shirt for their efforts.



ADMISSION & PARKING

There is no admission fee for spectators at this event.  However, there is a fee of $7.00 per vehicle to park on site.  Special rates apply to buses or trucks carrying more than nine (9) people. See park attendant upon arrival for more information.

Teams are asked to park in the Upper Oak Knolls parking area and spectators should park in the Lower Oak Knolls parking area.  Please refer to the course maps for parking locations.



FACILITIES/LOCKER ROOMS

There are public restrooms around Spring Lake Regional Park, but no locker room/changing facilities. Laundry service will not be available by SSU athletics.



SPORTS MEDICINE

Head Athletic Trainer Julie Rudy and/or Assistant Athletic Trainer Shyla Penn will provide sports medicine services and assist trainers traveling with their respective teams on site during the event.  Please provide your own supplies if you are not sending an athletic trainer.  Specific information regarding sports medicine services will be provided to your athletic training staff separately.  Sports medicine services will NOT be available to:

-- Unattached runners not affiliated with an intercollegiate team
-- Participants in the Open 5K Fun Run



EMERGENCY INFORMATION

Sonoma State Athletic Training Room
1801 East Cotati Avenue
Rohnert Park, CA 94928
(707) 664-2937 or (707) 664-2421

SSU Campus Police
Emergency: (707) 664-4444 or 911
Non-emergency: (707) 664-2143